GET READY FOR AB3 BOOTCAMP CLASSES SUMMER 2016!
When people think of Bootcamp, they think of hard exhausting butt-kicking exercise routines. Their right, Bootcamp is hard and it is exhausting, but it is also the purest form of exercise, You, Mind, Body and Soul. AB3 combines cardio and strength training in a full body high intensity routine that will challenge your ability by pushing you beyond your expectations.
Each class will increase your fitness level one workout at a time resulting in a stronger, leaner and healthier body in just a few weeks. Through a regimen of proper nutrition and hard work you will get the results that you want.
Exercise and eating healthy is just not an everyday routine that you should engage in, it should and can become your lifestyle, a healthy lifestyle.