Anthony's Better Body
CHALLENGE YOURSELF, NO EXCUSES!
Nutritional Road Map
What is your age?
When is the last time you excercised?
How much water do you drink per day?
More than 8 cups
None at all
How many hours of sleep do you get per night?
8 or more
Less than 6
What time do you eat your last meal of the day
After 7:00 pm
Do you eat breakfast daily?, If so, what do you eat?
Do you eat vegetables and fruit everyday?, If so, list them.
Do you eat fried foods?, If so which foods do you eat?
How often do you eat fast foods?
Once a day
Once a week
Once a month
Do you binge eat?
Are you a late night snacker?
Do you feel its hard to get in shape, why or why not?
Do you run or jog?
On a scale of 1-10, 1 being the lowest, where would you say your health number is? and why?
What do you feel are your problem areas?
When working through a problem, would you say you are a peson that..
a. Will work through the problem until it is solved.
b. Will attempt to solve the problem, but gives up easily.
Do you have annual health check-ups or regular doctor visits?
Do you know your family health history?
Do you currently have any health concerns or are you currently taking any medications? if so, what are your health concerns, which meds to you take and dosage?
How would you like to look and feel in one year?
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